Purposeful hand use increases satisfaction

One more for the road.

Read After Burnout

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Purposeful hand use enhances well-being in a technologically saturated culture.

Research has shown that creating or tending things by hand enhances our mental health and makes us happy.  Dr. Kelly Lambert (bertlab.com) explored the relationship between hand use, current cultural habits, and mood.  She found that hands-on work satisfies our primal need to make things and could also be an antidote for our cultural malaise. Too much time on technological devices and the fact that we buy almost all of what we need rather than having to make it has deprived us of processes that provide pleasure, meaning and pride.  Making things promotes psychological well-being. Process is important for happiness because when we make, repair or create things we feel vital and effective. It’s about losing ourselves to the moment, allowing the rest of the world to continue without us having to notice and just making things.

When I…

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