On Your Bike!

General cycling

I was out on my bike this morning intending just to enjoy a little summer sunshine. As I was cycling along that breath of wellbeing suffused my soul. Cycling is simple, just turn the pedals and enjoy the countryside.

I had been doing moderately well as I climbed hills and dashed down dales. This was what cycling was invented for, getting back to ones youth and enjoying the exceedingly simple pleasures of life. Not wishing to put a dampner on things, I decided not to consult my Strava. Although an excellent tool for checking ones output, it can instil a little too much internal competition and turn a good ride into a painful one. Nevertheless, when I came to a particularly challenging climb I put the hammer down significantly more than I had done for some time.

The results were good.

Photo on 19-06-2018 at 13.11 #2

The little yellow medals there are personal bests. How very, very sad for me to worry about that set of insignificant achievements.

This form of exercise has played a major part in my recovery from burnout. I recommend it. 

 

Published by

mike2all

This is the story of what happened to me when anxiety took a grip. I lost my senses, I lost my job, and I lost me. I then turned to writing to find those things that had gone missing. How can you teach when you believe that education is a business that is failing in its primary remit of helping to create a better society? Indeed, how can you teach when you believe that you have nothing of value to pass on? The book/blog is the story of my recovery from the absolute darkness of the early days. It is an Odyssey through my life over the last twelve months and a retracing of my steps to discover how I found myself there. More than all of that, it is a re-evaluation and a rejoicing of all that which I call life. Happy reading and I hope it helps. There is madness, Everyday Madness, and not all of it comes from within.

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