On Your Bike!

General cycling

I was out on my bike this morning intending just to enjoy a little summer sunshine. As I was cycling along that breath of wellbeing suffused my soul. Cycling is simple, just turn the pedals and enjoy the countryside.

I had been doing moderately well as I climbed hills and dashed down dales. This was what cycling was invented for, getting back to ones youth and enjoying the exceedingly simple pleasures of life. Not wishing to put a dampner on things, I decided not to consult my Strava. Although an excellent tool for checking ones output, it can instil a little too much internal competition and turn a good ride into a painful one. Nevertheless, when I came to a particularly challenging climb I put the hammer down significantly more than I had done for some time.

The results were good.

Photo on 19-06-2018 at 13.11 #2

The little yellow medals there are personal bests. How very, very sad for me to worry about that set of insignificant achievements.

This form of exercise has played a major part in my recovery from burnout. I recommend it. 


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