I was out cycling with a good friend last night. It acts as a catch-up as well as a talking therapy session. The exercise is our form of meditation.
The ride has several stages. The first is the preliminary greetings. This is followed by a few funny anecdotes from our daily lives. Then it becomes a laughter session. Both of us like humour and both of us can be quite humorous. Both of us are in recovery from the slings and arrows of that outrageous fortune that others call normal life, so the stuff that we find funniest is the stuff about ourselves and what fuck-ups we have become.
We can’t talk to many other people about our thoughts and lives because they wouldn’t get it. The rest of the world seems to be doing a reasonable job of getting on with it. We get on with it, but IT then becomes a pet lion that decides to show its love of you by chewing your legs off. Life is devouring us, little by little, but we can still laugh.
Our rides normally end in a warm feeling of having shared some moments with a fellow-traveller. Our roads have been similar for a number of years and each time we come to the end of one of them, we do a tentative fist-pump.
Last night’s ride was slightly different. For a start, we both arrived racked with guilt over another episode of, ‘Wow, Haven’t You Fucked Up Your Lives!’ I had been thinking of what I had become after having hoped for so much. My friend was chewing himself up over his inability to be there for his children when he thought they needed him. In truth, although divorced, he does lots for his kids. We shared our thoughts, shrugged in mock bravery, cycled, laughed, and swore at the fact that the world was really going to shit in a hand-cart whilst we were cycling.
One lovely lady told me recently that I needed self-belief. She was suggesting that I was a good writer whilst I suggested that she was being too nice. The truth is that I have little self-belief and believe only that too much self-belief is one of the root causes of my present situation. Always an aspiring writer and never an aspired one.
So here goes with a self-esteem quiz:
1. On the whole I am satisfied with myself.
2. At times I think that I am no good at all.
3. I feel that I have a number of good qualities.
4. I am able to do things as well as most other people.
5. I feel I do not have much to be proud of.
6. I certainly feel useless at times.
7. I feel that I am a person of worth, at least the equal of others.
8. I wish I could have more respect for myself.
9. All in all, I am inclined to feel that I am a failure.
10. I take a positive attitude toward myself.
Devised by the sociologist Morris Rosenberg, this questionnaire is one of the most widely used self-esteem assessment scales in the United States. If your answers demonstrate solid self-regard, the wisdom of the social sciences predicts that you are well adjusted, clean and sober, basically lucid, without criminal record and with some kind of college cum laude under your high-end belt. If your answers, on the other hand, reveal some inner shame, then it is obvious: you were, or are, a teenage mother; you are prone to social deviance; and if you don’t drink, it is because the illicit drugs are bountiful and robust.