Are You Burning Out?

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Signs of burnout:

· You are exhausted all the time, no matter how many hours you spend in bed

· A sense of isolation from other people, and even from yourself, to the extent of becoming a virtual recluse

· Ineffectual, no matter how much work you put in

· A feeling of emotional deadness

· Chronic anger even in the previously mild mannered

· Loss of empathy for other people’s problems even when it is your job to be empathetic

· Feeling of being trapped

· Increase in cynicism

· Loss of sense of humour

· Loss of sex drive in a relationship but increased interest in casual sex and other activities that can become addictive such as drinking, shopping and internet chatting

· Increase in physical problems including back and heart pain, headaches, frozen shoulder, chronic fatigue, adrenal and thyroid problems, irritable bowel syndrome, post-viral illnesses, viral meningitis and even heart attacks

· Rising dislike for yourself and others

11 thoughts on “Are You Burning Out?

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  1. What a jolly little litany there! Strange though, I find cynicism and humour go hand in hand. Joking aside, its bad for the id if you find you disliking yourself. That sucks, as the saying goes.

    Liked by 1 person

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